![]() ![]() One Canadian woman was shocked to find that in order to feed herself and her husband, it costs about 800 CAD (about $600 USD) per month. Those increases are across the board, even on groceries. Using a bare-bones grocery budget plan like the one we’ve outlined should be done to solve a short-term cash flow problem, not long-term food insecurity.It's no secret that everything costs more these days and if you use the Bureau of Labor Statistics (BLS) inflation calculator, you will find that between 20, the buying power of $100 rose to $182 for the same exact items. While eating fortified cereals and bread can supplement some of the nutritional value you’re lacking, medical experts agree it’s best to have a variety of protein sources and fresh fruits and vegetables in your diet. ![]() A Two-Week $65 Grocery Budget Slashes Costs, But Mind Your Nutritional Intake While it requires a little effort in the kitchen, the goal is to spend as little time shopping and cooking as you spend eating. While this grocery budget won’t give you the opportunity to eat leftovers, most of these meals are easy to prepare and rely on overlapping ingredients to avoid food waste. Santa Fe salad (black beans or leftover chicken) Homemade peanut butter granola and bananas Peachy chicken thighs with onions and roasted carrots Oatmeal with sugar and cinnamon, chopped applesīlueberry and toasted oatmeal yogurt parfaitĬobb salad with diced ham, cheese and hard-boiled egg And if you have a little extra money to spend when you’re doing your grocery budgeting, you can work in a few splurges. That’s a cost of 71 cents per meal or $2.13 per day per person. Here’s exactly how to get 84 meals for two out of your two-week $65 grocery budget plan. ![]() Wondering how the slim grocery list above can actually serve two people for two weeks? We’ve done the math and laid out a menu so you don’t have to, giving two options for each meal to get you through all 14 days. It also requires that you have space and a stove to cook with to reduce food waste and save money. The Two-Week $65 Grocery Budget Shopping Listīefore diving into the grocery budget calculator, it’s worth mentioning that this two-week grocery budget assumes you have basic staples on hand, including salt and pepper, cooking oil and a few common spices and flavorings. Pro Tip: Want to slash your grocery costs up to $100 or more? Check out our 28 tips for getting more out of what you put in your cart. Or expand this plan to a month if you prefer to track your family’s budget and compile a shopping list on a monthly basis. This two-week grocery spending plan can be stretched to accommodate a family of four simply by doubling up on ingredients - and cost. Instead, we put together a $65 two-week grocery budget that nets two adults fairly well-rounded meals without skimping too much on the good stuff. While you could get by eating ramen and peanut butter sandwiches for a while, scrounging like a college student indefinitely doesn’t have much appeal. Department of Agriculture’s budget puts spending at least $119.40 per week for two adults to meet daily nutritional needs. It’s well below what the USDA recommends in its weekly grocery shopping spending guidelines for a household of two adults. If a $33 weekly grocery bill for a couple ($16.50 per person) to afford three square meals a day sounds a little crazy, you’re not wrong. Can You Spend $33 or Less Per Week on Groceries? ![]()
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